Your All-In-One Fitness Solution
UP TO $100 CREDIT FOR EVERY NEW CLIENT REFERRAL!
Food Prep Menu
Tru Training is finding every way possible to get excuses out of getting to your goals! Food prep is now a reality! We cook for you, neatly pack the food in a to go container and you just heat up and enjoy! Tru Training! No Excuses! All orders must be emailed to cinfante@trutraining.net then prepaid through Pay Pal, Card or Cash byFriday of each week, and food will be delivered 1pm Sunday at Pocono Gym.
Price:
$3- Snack
$7.00- Meal
$20- 3 Meals
$40-6 Meals
$58- 9 Meals
$75- 12 Meals
$84- 14 Meals
$100- 18 Meals
$120- 21 Meals
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Breakfast
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Egg & cheese, turkey sausage Quiche
A perfectly balanced blend of essential ingredients complimented by delicate fluffy eggs, cheese & turkey sausage, in a flaky crust that enhances the flavor yet does not distract from the overall body of the dish
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Protein Pancakes
3 pancakes cooked from protein powder to help super charge your morning and keep you energized until your next meal.
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3 Hard Boiled eggs
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Scrambled egg burrito w/ salsa
Two fluffy scrambled eggs topped with salsa and wrapped in a wheat tortilla.
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Scrambled eggs with Turkey sausage links
Two fluffy scrambled eggs seasoned with a side of two turkey sausage links
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Snack
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6oz greek yogurt, ½ cup berries
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25 Almonds
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sliced apples with peanut butter
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1 cup cottage cheese
½ cup diced pineapple
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Lunch
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Grilled Salmon Salad
A bed of kale & Spinach topped with tomatoes, cucumbers, carrots & salmon. with a balsamic glaze
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Sun-dried tomato pesto Quiche
A perfectly delicate fluffy sun-dried tomato pesto, in a flaky crust that enhanced the flavor yet does not distract from the overall body of the dish
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Turkey avocado wrap
Turkey, avocado, muenster cheese, spinach, with a side of mustard, in a whole wheat wrap
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Steak Salad
Seasoned Grilled bottom round beef, on top of a pillow of kale & spinach, sliced Boiled egg, cherry tomatoes & sliced cucumbers, with balsamic glaze
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Dinner
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Turkey Meatballs
4 Turkey meatballs served with green beans & Brown rice pilaf
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Beef Tender
Grilled beef tender, mixed veggies & a half sweet potato
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The Big Vegan Bowl
Chopped sweet potato, chickpeas, quinoa, julienned carrots, broccoli, home made hummus, & diced avocados
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Baked Cod
Baked cod served with a half sweet potato & broccoli
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Special Meal $10
Chicken burrito bowl
Grilled taco seasoned chicken breast, yellow bell pepper, red onions, black beans, salsa & muenster cheese, over a bed of fluffy brown rice, garnished with cilantro & lime juice
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Tuna Cakes
2 Golden brown...mouth watering tuna cakes, mixed with onions, green peppers, salt & pepper, flour & seared in coconut oil. on top of a bed of spinach & served with a french cocktail sauce
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Dessert
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The ultimate soft & chewy oatmeal raisin cookies
2 chewy oatmeal raisin cookies
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Parfait
¼ cup granola
4 Strawberries sliced
1 cup greek yogurt
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1 Cup Mixed Fruit
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1 Cup mixed berries
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