Food Prep Menu

Tru Training is finding every way possible to get excuses out of getting to your goals! Food prep is now a reality! We cook for you, neatly pack the food in a to go container and you just heat up and enjoy! Tru Training! No Excuses!  All orders must be emailed to cinfante@trutraining.net then prepaid through Pay Pal, Card or Cash byFriday of each week, and food will be delivered 1pm Sunday at Pocono Gym.

Price:

$3- Snack

$7.00- Meal

$20- 3 Meals

$40-6 Meals

$58- 9 Meals

$75- 12 Meals

$84- 14 Meals

$100- 18 Meals

$120- 21 Meals

Breakfast

Egg & cheese, turkey sausage Quiche

A perfectly balanced blend of essential ingredients complimented by delicate fluffy eggs, cheese & turkey sausage, in a flaky crust that enhances the flavor yet does not distract from the overall body of the dish

Protein Pancakes

3 pancakes cooked from protein powder to help super charge your morning and keep you energized until your next meal. 

3 Hard Boiled eggs

Scrambled egg burrito w/ salsa

Two fluffy scrambled eggs topped with salsa and wrapped in a wheat tortilla.

Scrambled eggs with Turkey sausage links

Two fluffy scrambled eggs seasoned with a side of two turkey sausage links

Snack

6oz greek yogurt, ½ cup berries

25 Almonds

sliced apples with peanut butter

1 cup cottage cheese

½ cup diced pineapple

Lunch

Grilled Salmon Salad

A bed of kale & Spinach topped with tomatoes, cucumbers, carrots & salmon. with a balsamic glaze

Sun-dried tomato pesto Quiche

A perfectly delicate fluffy sun-dried tomato pesto, in a flaky crust that enhanced the flavor yet does not distract from the overall body of the dish

Turkey avocado wrap

Turkey, avocado, muenster cheese, spinach, with a side of mustard, in a whole wheat wrap

Steak Salad

Seasoned Grilled bottom round beef, on top of a pillow of kale & spinach, sliced Boiled egg, cherry tomatoes & sliced cucumbers, with balsamic glaze

Dinner

Turkey Meatballs

4 Turkey meatballs served with green beans & Brown rice pilaf

Beef Tender

Grilled beef tender, mixed veggies & a half sweet potato

The Big Vegan Bowl

Chopped sweet potato, chickpeas, quinoa, julienned carrots, broccoli, home made hummus, & diced avocados

Baked Cod

Baked cod served with a half sweet potato & broccoli

Special Meal $10 

Chicken burrito bowl

Grilled taco seasoned chicken breast, yellow bell pepper, red onions, black beans, salsa & muenster cheese, over a bed of fluffy brown rice, garnished with cilantro & lime juice

Tuna Cakes

2 Golden brown...mouth watering tuna cakes, mixed with onions, green peppers, salt & pepper, flour & seared in coconut oil. on top of a bed of spinach & served with a french cocktail sauce

Dessert

The ultimate soft & chewy oatmeal raisin cookies

2 chewy oatmeal raisin cookies

Parfait

¼ cup granola

4 Strawberries sliced

1 cup greek yogurt

1 Cup Mixed Fruit

1 Cup mixed berries

Temporally Unavailable  

OPENING HOURS

Hours of operations

Available

8am-8pm: Mon-Fri

8am-12pm: Sat

CONTACT INFORMATION

Fort Worth, Texas

Chris Infante

cinfante@trutraining.net

(570) 580-0692

© 20203 by THE GYM. Proudly created with Wix.com