Personal Training & Sports Performance
$15 DOLLARS OFF YOUR NEXT PAYMENT FOR EVERY NEW CLIENT REFERRAL!
Food Prep Menu
Tru Training is finding every way possible to get excuses out of getting to your goals! Food prep is now a reality! We cook for you, neatly pack the food in a to go container and you just heat up and enjoy! Tru Training! No Excuses! All orders must be emailed to cinfante@trutraining.net then prepaid through Pay Pal, Card or Cash byFriday of each week, and food will be delivered 1pm Sunday at Pocono Gym.
Price:
$3- Snack
$7.00- Meal
$20- 3 Meals
$40-6 Meals
$58- 9 Meals
$75- 12 Meals
$84- 14 Meals
$100- 18 Meals
$120- 21 Meals
Breakfast
Egg & cheese, turkey sausage Quiche
A perfectly balanced blend of essential ingredients complimented by delicate fluffy eggs, cheese & turkey sausage, in a flaky crust that enhances the flavor yet does not distract from the overall body of the dish
Protein Pancakes
3 pancakes cooked from protein powder to help super charge your morning and keep you energized until your next meal.
3 Hard Boiled eggs
Scrambled egg burrito w/ salsa
Two fluffy scrambled eggs topped with salsa and wrapped in a wheat tortilla.
Scrambled eggs with Turkey sausage links
Two fluffy scrambled eggs seasoned with a side of two turkey sausage links
Snack
6oz greek yogurt, ½ cup berries
25 Almonds
sliced apples with peanut butter
1 cup cottage cheese
½ cup diced pineapple
Lunch
Grilled Salmon Salad
A bed of kale & Spinach topped with tomatoes, cucumbers, carrots & salmon. with a balsamic glaze
Sun-dried tomato pesto Quiche
A perfectly delicate fluffy sun-dried tomato pesto, in a flaky crust that enhanced the flavor yet does not distract from the overall body of the dish
Turkey avocado wrap
Turkey, avocado, muenster cheese, spinach, with a side of mustard, in a whole wheat wrap
Steak Salad
Seasoned Grilled bottom round beef, on top of a pillow of kale & spinach, sliced Boiled egg, cherry tomatoes & sliced cucumbers, with balsamic glaze
Dinner
Turkey Meatballs
4 Turkey meatballs served with green beans & Brown rice pilaf
Beef Tender
Grilled beef tender, mixed veggies & a half sweet potato
The Big Vegan Bowl
Chopped sweet potato, chickpeas, quinoa, julienned carrots, broccoli, home made hummus, & diced avocados
Baked Cod
Baked cod served with a half sweet potato & broccoli
Special Meal $10
Chicken burrito bowl
Grilled taco seasoned chicken breast, yellow bell pepper, red onions, black beans, salsa & muenster cheese, over a bed of fluffy brown rice, garnished with cilantro & lime juice
Tuna Cakes
2 Golden brown...mouth watering tuna cakes, mixed with onions, green peppers, salt & pepper, flour & seared in coconut oil. on top of a bed of spinach & served with a french cocktail sauce
Dessert
The ultimate soft & chewy oatmeal raisin cookies
2 chewy oatmeal raisin cookies
Parfait
¼ cup granola
4 Strawberries sliced
1 cup greek yogurt
1 Cup Mixed Fruit
1 Cup mixed berries
